“Live your life.
Enjoy the moment.
And forget about the karma.” – Éric Ripert
Shinrin-yoku (森林浴) (“forest bathing”) is to go deep into the woods where everything is silent and peaceful for relaxation or “taking in the forest atmosphere”.
It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine.
Place – Mt Rainier National Forest